Long Bread Rolls
Packaged product Brød og bagværk Four Square
Long Bread Rolls contains 229 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 160 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,43 g | 2 % |
| Sodium L | 409 mg | 18 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for brød og bagværk (median 8 g)
- Sugars1,3 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat1,6 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,43 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium409 mgbelow the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Four Square
- Barcode
- 0230261003995
- Label serving
- 1 portion (70 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Corn Tortillas Doña Cholita | 229 | 5 g | 43,5 g | 2,3 g |
| Yellow Corn Tortillas Santa Rosa | 229 | 4,2 g | 45,8 g | 4,2 g |
| White Corn Tortillas Santa Rosa | 229 | 4,2 g | 45,8 g | 4,2 g |
| Tortillas White Corn El Mercado | 229 | 6,3 g | 45,8 g | 2,1 g |
| Hot Dog Buns White Carbonaut | 229 | 16,7 g | 31,3 g | 10,4 g |
| Teff Bread Naturis | 229 | 8,1 g | 25,4 g | 9,2 g |
| Carrot And Pecan But Muffins Woolworths | 229 | 2,7 g | 27 g | 12,2 g |
| 3 Stonebaked Pitta Breads Genius | 229 | 2,6 g | 37 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Bread Rolls?
100 g of Long Bread Rolls has 229 kcal. Serving, 1 portion, 70 g (70 g): about 160 kcal.
How much protein is in Long Bread Rolls?
Long Bread Rolls contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 70 g (70 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Long Bread Rolls?
Long Bread Rolls has 44,4 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Bread Rolls?
Long Bread Rolls contains 1,6 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
How much sodium is in Long Bread Rolls?
100 g contains 409 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0230261003995. License: ODbL 1.0 (Open Food Facts). Source record dated 27. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.