Lonchas gouda
Packaged product Mælk og æg Milkimi
Lonchas gouda contains 365 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,1 gin the top quarter of mælk og æg (median 0 g)
- Fat28 gbelow the median for mælk og æg (median 29 g)
- Saturated fat19 gbelow the median for mælk og æg (median 19,4 g)
- Sodium600 mgin the lowest quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milkimi
- Barcode
- 8436603500456
- Quantity
- 2 x 200 g
- Category
- Goudaworld. kgm
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cheese Slice Woolworths | 365 | 24 g | 2,5 g | 30 g |
| Gouda Cheese Wedge Mild Frico | 365 | 23,4 g | 0 g | 30 g |
| Gouda Belge demi-vieux Spar | 365 | 25 g | 0 g | 30 g |
| Gouda à la moutarde Boni | 365 | 23 g | 0 g | 30 g |
| Gouda mild/würzig Edeka | 365 | 22,8 g | 0 g | 30,4 g |
| Gouda Holland Dia | 365 | 23,1 g | 0 g | 30,5 g |
| Gouda ja! | 365 | 23,3 g | 0 g | 30,2 g |
| Cubes de Gouda à la moutarde Boni | 365 | 23 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lonchas gouda?
100 g of Lonchas gouda has 365 kcal.
Is Lonchas gouda high in protein?
Lonchas gouda contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 27 % of its calories come from protein.
How many carbs are in Lonchas gouda?
Lonchas gouda has 2,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lonchas gouda?
Lonchas gouda contains 28 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Lonchas gouda?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436603500456. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.