Lomo extra curado
Packaged product Kød Carrefour
Lomo extra curado contains 207 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 27 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 175 kcal per 100 g across 1.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 1.480 mg | 64 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 37 g | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 2 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37 gin the top quarter of kød (median 18,6 g)
- Fat6,2 gbelow the median for kød (median 9 g)
- Saturated fat2,7 gbelow the median for kød (median 3,3 g)
- Sodium1.480 mgin the top quarter of kød (median 656 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean barbecue Pulled Pork smokin bones | 207 | 18,6 g | 8,1 g | 10,9 g |
| Lomo embuchado carrefour Carrefour | 207 | 37 g | 0,9 g | 6,2 g |
| Porc de montagne Valtitude | 207 | 18 g | 0,5 g | 15 g |
| Svinekød, chop, coated, lean kun spist | 208 | 26 g | 7,2 g | 7,7 g |
| BBQ Pulled Pork Aldi | 208 | 19 g | 16 g | 7,4 g |
| Кренвирши Народен 2995 Народен | 206 | 11 g | 4,1 g | 16 g |
| barbecue ribs maître | 206 | 20 g | 1,9 g | 13 g |
| Lomo embuchado Eroski | 206 | 39 g | 1,6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo extra curado?
100 g of Lomo extra curado has 207 kcal.
Is Lomo extra curado high in protein?
Lomo extra curado contains 37 g of protein per 100 g (74 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18,6 g).
How many carbs are in Lomo extra curado?
Lomo extra curado has 0,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo extra curado?
Lomo extra curado contains 6,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Lomo extra curado?
100 g contains 1.480 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2962771006729. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.