Lizika
Packaged product Brød og bagværk KPlus
Lizika contains 285 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 55,8 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for brød og bagværk (median 8,9 g)
- Sugars3,7 gabove the median for brød og bagværk (median 3,1 g)
- Fat3,4 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,8 gabove the median for brød og bagværk (median 0,4 g)
- Sodium600 mgin the top quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pšenično brašno T 550, voda, biljno ulje (suncokretovo, repičino i sojino u promjenjivim udjelima), kvasac, sol, šećer, emulgatori (E 471, E 481, E 472e), enzimi, regulator kiselosti E 341, antioksidans E 300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan bon ai cereali Mago Merlini | 285 | 10,8 g | 43,1 g | 6,8 g |
| Garlic Slices CARLos | 285 | 6,7 g | 44,3 g | 8,2 g |
| Pane bauletto integrale La Cesta | 285 | 9,2 g | 44 g | 6,6 g |
| Tanour Flax Seeds Bread Tannour bread | 285 | 8,5 g | 65,5 g | 2 g |
| Artigianale mignon Micheletto pane | 285 | 8,6 g | 50,6 g | 4,8 g |
| High Protein Bread ProteinK | 285 | 21,4 g | 6,1 g | 16,8 g |
| Paris Toast Tulip Food Company | 285 | 11 g | 32 g | 13 g |
| Hot dog classic carrefour | 285 | 9,9 g | 48 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lizika?
100 g of Lizika has 285 kcal.
How much protein is in Lizika?
Lizika contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Lizika?
Lizika has 55,8 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lizika?
Lizika contains 3,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Lizika?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850334343604. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2022. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.