Lite Syrup
Packaged product Sweets og Desserter Ihop
Lite Syrup contains 183 kcal per 100 g. A serving, 0.25 cup, 60 ml (60 g) provides about 110 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 300 kcal per 100 g across 585 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 43,3 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars43,3 gbelow the median for sweets og desserter (median 56,7 g)
- Sodium200 mgin the top quarter of sweets og desserter (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 183 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 43,3 g | 43,3 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Ihop
- Barcode
- 0077391710023
- Label serving
- 0.25 cup (60 ml)
- Category
- Sirup og andre enkle opløsninger
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, high fructose corn syrup, natural and artificial flavor, cellulose gum, salt, citric acid, potassium sorbate & sodium benzoate (preservatives), caramel color, sodium hexametaphosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ihop At Home, Original Lite Syrup Sorbee International Llc | 183 | 0 g | 45 g | 0 g |
| Margie's, papaya syrup Margie's | 189 | 1,4 g | 44,6 g | 0 g |
| Margie's, guava syrup Margie's | 189 | 1,4 g | 44,6 g | 0 g |
| Margie's, strawberry banana syrup Margie's | 189 | 1,4 g | 46 g | 0 g |
| Lite butter flavored syrop Our Family | 167 | 0 g | 43,3 g | 0 g |
| Syrup lite Our Family | 167 | 0 g | 43,3 g | 0 g |
| Pancake & Waffle syrup Lite Hyvee | 167 | 0 g | 43,3 g | 0 g |
| Lite Syrup Staterbros | 167 | 0 g | 43,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Syrup?
100 g of Lite Syrup has 183 kcal. Serving, 0.25 cup, 60 ml (60 g): about 110 kcal.
How much protein is in Lite Syrup?
Lite Syrup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 60 ml (60 g). About 0 % of its calories come from protein.
How many carbs are in Lite Syrup?
Lite Syrup has 45 g of total carbohydrates per 100 g, including 43,3 g of sugars.
How much fat is in Lite Syrup?
Lite Syrup contains 0 g of fat per 100 g.
How much sodium is in Lite Syrup?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893727. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0077391710023. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.