Lite Syrup
Packaged product Sweets og Desserter HARRIS TEETER
Lite Syrup contains 167 kcal per 100 ml. A typical serving of 2 Tbsp (30 ml) provides about 50 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 333 kcal per 100 g across 559 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars40 gin the lowest quarter of sweets og desserter (median 60 g)
- Sodium283 mgin the top quarter of sweets og desserter (median 17 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203639031
- Label serving
- 2 Tbsp
- Category
- Syrups & Molasses
Ingredients
HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: SUGAR, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID (PRESERVATIVE) SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Syrup, Light WEGMANS | 167 | 0 g | 43,3 g | 0 g |
| Lite Syrup, Lite SHOPRITE | 167 | 0 g | 43,3 g | 0 g |
| Raspberry Syrup, Raspberry BLACKBERRY PATCH | 167 | 0 g | 43,3 g | 0 g |
| Original Pancake Syrup, Original CHESTNUT HILL | 167 | 0 g | 43,3 g | 0 g |
| True Ginger Syrup, True Ginger PRATT STANDARD COCKTAIL CO. | 167 | 0 g | 43,3 g | 0 g |
| Lite Syrup TOPS | 167 | 0 g | 43,3 g | 0 g |
| Lite Syrup RALEY'S | 167 | 0 g | 43,3 g | 0 g |
| Lite Syrup RALEY'S | 167 | 0 g | 43,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Syrup?
100 ml of Lite Syrup has 167 kcal. 2 Tbsp (30 ml): about 50 kcal.
How much protein is in Lite Syrup?
Lite Syrup contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (30 ml). About 0 % of its calories come from protein.
How many carbs are in Lite Syrup?
Lite Syrup has 43,3 g of total carbohydrates per 100 ml, including 40 g of sugars.
How much fat is in Lite Syrup?
Lite Syrup contains 0 g of fat per 100 ml.
How much sodium is in Lite Syrup?
100 ml contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447726. License: CC0 1.0 (U.S. public domain). Source record dated 13. december 2022. Imported 6. november 2026.
Last updated: . Source description: "LITE SYRUP". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.