Lite Mixture
Packaged product Snacks Haldiram's
Lite Mixture contains 504 kcal per 100 g. A serving, 50 g (50 g) provides about 252 kcal.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 15 g | 75 % |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for snacks (median 7,1 g)
- Sugars2 gin the lowest quarter of snacks (median 5 g)
- Fat28 gabove the median for snacks (median 21,1 g)
- Saturated fat15 gin the top quarter of snacks (median 3,6 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063257581
- Quantity
- 42g
- Label serving
- 50 g
- Category
- Snacks
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flaked Rice(46%),Edible Vegetable Oil(Palmolein/Cotton Seed),Black chickpea(14%),Edible Common Salt,Corn Flakes(6.5%),Black Salt Powder,Cumin Seed Powder, Turmeric Powder,Pomegranate Seed Powder,Dry Mango Powder,Ginger Powder,Cinnamon Powder,Celery,Mint Leaves Powder,Cardamom Powder,Black Cumin,Red Chilli Powder,Clove Powder,Acidity Regulator
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Mixture?
100 g of Lite Mixture has 504 kcal. Serving, 50 g (50 g): about 252 kcal.
Is Lite Mixture high in protein?
Lite Mixture contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Lite Mixture?
Lite Mixture has 50 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Mixture?
Lite Mixture contains 28 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063257581. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2023. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.