Lite Mixture (Chiwda) Sensible Snacking
Packaged product Snacks Haldiram's
Lite Mixture (Chiwda) Sensible Snacking contains 520 kcal per 100 g. A serving, 20 g (20 g) provides about 104 kcal.
Roughly 50 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 16,8 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 980 mg | 43 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for snacks (median 7,3 g)
- Fiber6,2 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat28 gabove the median for snacks (median 20,8 g)
- Saturated fat16,8 gin the top quarter of snacks (median 3,6 g)
- Sodium980 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004400427
- Label serving
- 20 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| popcorn Great Value | 520 | 6 g | 60 g | 30 g |
| Chips Ondulées Bacon Yum Yum | 520 | 6 g | 60 g | 30 g |
| Cuttlefish Snack Nongshim | 520 | 6 g | 66 g | 26 g |
| Seaweed Snacks Sea Crunchy | 520 | 26 g | 36 g | 28 g |
| Grippo's, Wavy Potato Chips, Cheddar & Horseradish Grippo Potato Chip Co Inc | 520 | 6 g | 56 g | 32 g |
| Grippo's, Wavy Potato Chips, Sour Cream & Onion Grippo Potato Chip Co Inc | 520 | 6 g | 56 g | 32 g |
| Grippo's, Sweet Maui Onion, Wavy Potato Chips Grippo Potato Chip Co Inc | 520 | 6 g | 58 g | 30 g |
| Snack size bar Perfect bar | 520 | 24 g | 36 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Mixture (Chiwda) Sensible Snacking?
100 g of Lite Mixture (Chiwda) Sensible Snacking has 520 kcal. Serving, 20 g (20 g): about 104 kcal.
How much protein is in Lite Mixture (Chiwda) Sensible Snacking?
Lite Mixture (Chiwda) Sensible Snacking contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,6 g in serving, 20 g (20 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Lite Mixture (Chiwda) Sensible Snacking?
Lite Mixture (Chiwda) Sensible Snacking has 54 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Mixture (Chiwda) Sensible Snacking?
Lite Mixture (Chiwda) Sensible Snacking contains 28 g of fat per 100 g, of which 16,8 g is saturated (84 % of the Daily Value).
How much sodium is in Lite Mixture (Chiwda) Sensible Snacking?
100 g contains 980 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004400427. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.