Lite milk
Packaged product Mælk og æg Coles
Lite milk contains 45 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars5 gabove the median for mælk og æg (median 3,8 g)
- Fat3,3 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat2,3 gbelow the median for mælk og æg (median 4,3 g)
- Sodium43 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601487769
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Coconut Almond Milk Blend Califia | 45 | 1 g | 2 g | 3,5 g |
| Silk coconut milk Silk | 45 | 0,4 g | 1 g | 4,5 g |
| Lite Milk 7 ELEVEN | 45 | 3,5 g | 4,6 g | 1,3 g |
| Premier protein smooth & creamy shake with oats Premier Protein | 45 | 6,1 g | 3,9 g | 0,91 g |
| Oat milk Oatly | 45 | 1 g | 6,7 g | 1,5 g |
| Strawberry banana yogurt pouch Good & Gather | 45 | 2,5 g | 7,5 g | 0,75 g |
| Planet oat milk Planet oat | 45 | 1 g | 8 g | 0,5 g |
| Egg whites Woolworthfs | 45 | 11 g | 0 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite milk?
100 g of Lite milk has 45 kcal.
How much protein is in Lite milk?
Lite milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Lite milk?
Lite milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite milk?
Lite milk contains 3,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Lite milk?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601487769. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.