Linsencouscous
Packaged product Korn og pastaprodukter Hans Ranke
Linsencouscous contains 337 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 25 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 10 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 65 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber14 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars10 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat3,6 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,6 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium920 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hans Ranke
- Barcode
- 4260766310027
- Quantity
- 100g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| maggi Masala Oats Noodles Nestlé Maggi | 337 | 9,8 g | 40,1 g | 11,5 g |
| Udon Noodles Pearl River Bridge | 337 | 9 g | 73 g | 1 g |
| Micrema de tomate con picatostes y pasta envase 54 g Knorr | 337 | 11 g | 61 g | 4,8 g |
| Saucy Sesame Mandarin Style Noodles Koyo | 337 | 10,5 g | 61,1 g | 5,3 g |
| Sichuan Spicy Protein Noodles Semii | 337 | 23,8 g | 49,5 g | 5 g |
| Non-Fried Ramyun Noodle Pulmuone | 337 | 8,7 g | 69,2 g | 2,9 g |
| Black Rice Kagro | 337 | 6,7 g | 73,3 g | 0 g |
| Quinoa indien Légendes Gourmandes | 337 | 15 g | 61 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsencouscous?
100 g of Linsencouscous has 337 kcal.
Is Linsencouscous high in protein?
Linsencouscous contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Linsencouscous?
Linsencouscous has 50 g of total carbohydrates per 100 g, including 14 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsencouscous?
Linsencouscous contains 3,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Linsencouscous?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260766310027. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.