Lindt rum
Packaged product Sweets og Desserter Lindt
Lindt rum contains 442 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 549 kcal per 100 g across 2.942 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 49 g | |
| Added sugars L | 29,5 g | 59 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sugars49 gabove the median for sweets og desserter (median 47 g)
- Fat19 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat12 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium8 mgin the lowest quarter of sweets og desserter (median 64 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rhum (24%), zucchero fondente (zucchero, sciroppo di glucosio), zucchero, pasta di cacao, burro di cacao, Burro anidro, lattosio, latte-screnfato in polvere, emulsionante (tecitina di soia), aromi. Può contenere nocciole ed altra frutta a guscio. Esterno: Cioccolato fondente - Cacao: 45% minimo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted chocolates Whitman's | 442 | 4,7 g | 67,4 g | 18,6 g |
| E. Wedel Ptasie Mleczko Czekoladowe 380 g E.Wedel | 442 | 3 g | 57 g | 22 g |
| Flüssig gefüllte Pralinés Edle Mischung Schladerer | 442 | 4 g | 55,4 g | 22,7 g |
| Sélection gourmande bonbons & chocolats Lutti | 443 | 2,2 g | 76,9 g | 13,8 g |
| Minis mix chocolates Galaxy | 443 | 3,9 g | 71 g | 16 g |
| Milky way minis Mars | 443 | 3,3 g | 73,4 g | 15 g |
| Pipari Fudge Panda | 441 | 2,3 g | 68 g | 17 g |
| No Sugar Added Pecan Delights Russell Stover | 441 | 5,9 g | 55,9 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindt rum?
100 g of Lindt rum has 442 kcal.
How much protein is in Lindt rum?
Lindt rum contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Lindt rum?
Lindt rum has 50 g of total carbohydrates per 100 g, including 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lindt rum?
Lindt rum contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Lindt rum?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003340951256. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.