Lightly Dusted Cod Fillet
Packaged product Andre fødevarer Iceland
Lightly Dusted Cod Fillet contains 161 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 161 kcal.
Roughly 35 % of its calories come from carbohydrates, with 34 % from protein and 32 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 35 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for andre fødevarer (median 6,9 g)
- Fiber1 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars0,5 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat5,6 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,4 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482951825
- Label serving
- 1 tsp (100 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fêta léger Salakis | 161 | 19 g | 0,9 g | 9 g |
| Pates chevre Sodebo | 161 | 6,1 g | 19 g | 6,1 g |
| Aivar Pelagonia | 161 | 3,7 g | 20 g | 7 g |
| Chuletón Mercadona | 161 | 22 g | 0,6 g | 8 g |
| Cuisse de poulet et pommes de terres Auchan | 161 | 15 g | 7,2 g | 7,9 g |
| T marzetti simply South west ranch | 161 | 3,2 g | 9,7 g | 12,9 g |
| Chuletón de vaca Lidl | 161 | 21,7 g | 0,1 g | 8,2 g |
| Milanesa Walmart | 161 | 22,3 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Cod Fillet?
100 g of Lightly Dusted Cod Fillet has 161 kcal. Serving, 1 tsp, 100 g (100 g): about 161 kcal.
Is Lightly Dusted Cod Fillet high in protein?
Lightly Dusted Cod Fillet contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,3 g in serving, 1 tsp, 100 g (100 g). About 34 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Lightly Dusted Cod Fillet?
Lightly Dusted Cod Fillet has 13,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Cod Fillet?
Lightly Dusted Cod Fillet contains 5,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Lightly Dusted Cod Fillet?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482951825. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.