Light&Free
Packaged product Sweets og Desserter Danone
Light&Free contains 54 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 34 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 101 kcal per 100 g across 151 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 49 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for sweets og desserter (median 5,5 g)
- Sugars5,3 gbelow the median for sweets og desserter (median 11,1 g)
- Fat1 gin the lowest quarter of sweets og desserter (median 3 g)
- Saturated fat0,6 gin the lowest quarter of sweets og desserter (median 2 g)
- Sodium244 mgin the top quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 7802955010515
- Category
- Fermenterede desserter af mejeriprodukter
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light and free Danone | 54 | 6,4 g | 6,3 g | 0,1 g |
| Proteine fromage frais Tesco | 54 | 8,8 g | 4,6 g | 0 g |
| Yogur Activia | 54 | 2,4 g | 7,6 g | 1,5 g |
| Yoyurt Too Good | 53 | 8 g | 2,7 g | 1,3 g |
| Yogur rico en proteínas natural Reina | 55 | 7 g | 6,2 g | 0,2 g |
| Κατσικίσιο Κεφίρ Βιολογικό ΜΕΝΟΙΚΙΟ | 56 | 3,8 g | 4,4 g | 2,4 g |
| Hipro saveur banane beurre de cacahuètes Danone | 56 | 9,4 g | 4,4 g | 0,1 g |
| Sabor Stracciatella YoPRO | 56 | 9,4 g | 3,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light&Free?
100 g of Light&Free has 54 kcal.
How much protein is in Light&Free?
Light&Free contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,5 g).
How many carbs are in Light&Free?
Light&Free has 6,5 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light&Free?
Light&Free contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Light&Free?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802955010515. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.