Lighter Médium Cheese
Packaged product Mælk og æg M&S
Lighter Médium Cheese contains 331 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (362 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16,4 g | 82 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 28,6 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 0,1 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gin the top quarter of mælk og æg (median 25 g)
- Fat24 gbelow the median for mælk og æg (median 28 g)
- Saturated fat16,4 gbelow the median for mælk og æg (median 17,9 g)
- Sodium720 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00818223
- Quantity
- 300 g
- Category
- Ost, revet
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Grated Lovilio | 331 | 25 g | 2 g | 24,5 g |
| Queso rallado especial pasta Alipende | 331 | 26 g | 0,5 g | 25 g |
| Queso rallado especial pasta Hiper Dino | 331 | 26 g | 0,5 g | 25 g |
| Mezcka 3 quesos rallados Froiz | 331 | 26 g | 0,5 g | 25 g |
| Streumozzarella Milbona | 331 | 25 g | 2 g | 24,5 g |
| Gratin-Käse Milbona | 332 | 27,6 g | 2 g | 23,7 g |
| Mozzarella gerieben Mondo italiano | 332 | 23 g | 3 g | 25 g |
| Duo-mix Valmartin | 332 | 26 g | 1,8 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter Médium Cheese?
100 g of Lighter Médium Cheese has 331 kcal.
Is Lighter Médium Cheese high in protein?
Lighter Médium Cheese contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 25 g).
How many carbs are in Lighter Médium Cheese?
Lighter Médium Cheese has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter Médium Cheese?
Lighter Médium Cheese contains 24 g of fat per 100 g, of which 16,4 g is saturated (82 % of the Daily Value).
How much sodium is in Lighter Médium Cheese?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00818223. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.