Lighter Butter

Packaged product Mælk og æg Marks & Spencers

Lighter Butter contains 370 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 370 kcal.

Roughly 97 % of its calories come from fat, with 2 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is close to the median for mælk og æg on FoodFactly (379 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Lighter Butter by Marks & Spencers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
370kcal per 100 g
1,5 gprotein
1,5 gcarbohydrates
40 gfat
370kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 40 g 51 %
Saturated fat L 24 g 120 %
Sodium L 590 mg 26 %
Total carbohydrates L 1,5 g 0,5 %
Dietary fiber L 0,5 g 2 %
Total sugars L 1,5 g
Added sugars L 0 g 0 %
Protein L 1,5 g 3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 2 %Fat: 97 %370kcal / 100 g
  • Protein 2 %
  • Carbohydrates 2 %
  • Fat 97 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1,5 gin the top quarter of mælk og æg (median 0,45 g)
  • Fiber0,5 gin the top quarter of mælk og æg (median 0 g)
  • Sugars1,5 gabove the median for mælk og æg (median 0,5 g)
  • Saturated fat24 gbelow the median for mælk og æg (median 26 g)
  • Sodium590 mgabove the median for mælk og æg (median 320 mg)
  • Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marks & Spencers
Barcode
00263573
Label serving
1 portion (100 g)
Category
Let smør
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whipping Cream (Milk), Butter Oil (Milk), Water, Salt, Stabiliser: E401, E476, Emulsifier: E471, Preservative: E202, Colour: Carotenes, Vitamin A, Vitamin D.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CremeSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Lighter Butter?

100 g of Lighter Butter has 370 kcal. Serving, 1 portion, 100 g (100 g): about 370 kcal.

How much protein is in Lighter Butter?

Lighter Butter contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 100 g (100 g). About 2 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 0,45 g).

How many carbs are in Lighter Butter?

Lighter Butter has 1,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lighter Butter?

Lighter Butter contains 40 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).

How much sodium is in Lighter Butter?

100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 29. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 00263573. License: ODbL 1.0 (Open Food Facts). Source record dated 29. maj 2026. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.