Light Yoghurt Natural
Packaged product Mælk og æg Benna
Light Yoghurt Natural contains 43 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 44 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 63 mg | 3 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 44 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for mælk og æg (median 8 g)
- Sugars4,7 gabove the median for mælk og æg (median 3,9 g)
- Fat0,2 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0,1 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium63 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benna
- Barcode
- 5350066130018
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry Flavoured Milk Origina Dairy | 43 | 1,7 g | 6,1 g | 1,3 g |
| Strawberry Milkshake Pure Protein | 43 | 9,2 g | 1,5 g | 0,31 g |
| Papaya milkshake Moosh | 43 | 1,3 g | 7,9 g | 0,6 g |
| Egg White Tofu Fortune | 43 | 6,9 g | 0,6 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Yoghurt Natural?
100 g of Light Yoghurt Natural has 43 kcal.
How much protein is in Light Yoghurt Natural?
Light Yoghurt Natural contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Light Yoghurt Natural?
Light Yoghurt Natural has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Yoghurt Natural?
Light Yoghurt Natural contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Light Yoghurt Natural?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5350066130018. License: ODbL 1.0 (Open Food Facts). Source record dated 6. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.