Light Smooth Ricotta
Packaged product Mælk og æg Coles
Light Smooth Ricotta contains 102 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 31 kcal.
Roughly 47 % of its calories come from fat, with 38 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 14 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the top quarter of mælk og æg (median 8,1 g)
- Sugars3,7 gabove the median for mælk og æg (median 3,2 g)
- Fat5,3 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat4,3 gin the lowest quarter of mælk og æg (median 7 g)
- Sodium230 mgin the top quarter of mælk og æg (median 160 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mia ricotta Tonon | 102 | 5,8 g | 3,9 g | 7 g |
| Ricotta 15 % Ambrosi | 101 | 7 g | 3,7 g | 6,5 g |
| Ricotta Unes | 101 | 7 g | 3,7 g | 6,5 g |
| Ricotta Deliziosa | 101 | 8,1 g | 3,9 g | 5,9 g |
| Ricotta Belle France | 103 | 7 g | 3 g | 7 g |
| Ricotta 7% Fett Coop | 103 | 7 g | 3 g | 7 g |
| Krasdale Whole Milk Ricotta Cheese Krasdale | 100 | 5 g | 2 g | 7 g |
| Ricotta fresca Granarolo | 104 | 6,5 g | 3,5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Smooth Ricotta?
100 g of Light Smooth Ricotta has 102 kcal. Serving, 1 portion, 30 g (30 g): about 31 kcal.
How much protein is in Light Smooth Ricotta?
Light Smooth Ricotta contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 30 g (30 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8,1 g).
How many carbs are in Light Smooth Ricotta?
Light Smooth Ricotta has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Smooth Ricotta?
Light Smooth Ricotta contains 5,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Light Smooth Ricotta?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645101897. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.