Light Rye Bread
Packaged product Brød og bagværk Quality Bakery & Deli
Light Rye Bread contains 314 kcal per 100 g. A serving, 3 slices, 70 g (70 g) provides about 220 kcal.
Roughly 79 % of its calories come from carbohydrates, with 21 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,4 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of brød og bagværk (median 8 g)
- Fiber2,9 gabove the median for brød og bagværk (median 2,3 g)
- Sugars1,4 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat7,1 gabove the median for brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium500 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quality Bakery & Deli
- Barcode
- 0200002705006
- Label serving
- 3 slices (70 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flat Bread Lawash Bakery | 314 | 11,4 g | 60 g | 1,4 g |
| Eggo - Cinnamon Toast Waffle Eggo | 314 | 4,3 g | 51,4 g | 10 g |
| Mixed Berry Muffin Grodzinskibakery | 314 | 6,4 g | 40,7 g | 14,3 g |
| Beautiful Hotdog Buns Organic Bread Of Heaven | 314 | 7,1 g | 54,3 g | 7,1 g |
| Buttermilk Protein Waffles Preimer Protien | 314 | 17,1 g | 31,4 g | 12,9 g |
| Mini Blueberry Muffins Wegmans | 314 | 4,8 g | 41,9 g | 14,3 g |
| Meat Man's Savoury Sausage Rolls Farm Town Meats Ltd. | 314 | 10 g | 18,6 g | 21,4 g |
| Naturally Flavored Butter Tortillas H-E-B | 314 | 8,6 g | 48,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Rye Bread?
100 g of Light Rye Bread has 314 kcal. Serving, 3 slices, 70 g (70 g): about 220 kcal.
How much protein is in Light Rye Bread?
Light Rye Bread contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 3 slices, 70 g (70 g). About 0 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in Light Rye Bread?
Light Rye Bread has 61,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Rye Bread?
Light Rye Bread contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Light Rye Bread?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200002705006. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.