Light rye bread
Packaged product Brød og bagværk Bakers life
Light rye bread contains 251 kcal per 100 g. A serving, 76.0 g (76 g) provides about 191 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars | not reported | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for brød og bagværk (median 8 g)
- Fiber3,6 gabove the median for brød og bagværk (median 2,3 g)
- Fat2,5 gin the lowest quarter of brød og bagværk (median 7 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers life
- Barcode
- 7088240130001
- Label serving
- 76.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunblush Tomato & Garlic Flatbread Tesco | 251 | 7,9 g | 44,3 g | 3,9 g |
| Green Olive Rustic Bread Woolworths | 251 | 9 g | 45 g | 2,8 g |
| Breaded Irish Chicken Bites Dunnes Stores | 251 | 16 g | 18 g | 13 g |
| Tassie Salmon Family Bundle Tassal | 251 | 20,1 g | 0,87 g | 18,7 g |
| Meat, Cheese, Cracker, Grapes Tray IGA | 251 | 11,1 g | 13,2 g | 17,1 g |
| Super Soft 6 Hot Dog Rolls TIP TOP Bakery | 251 | 9,1 g | 44,1 g | 3,3 g |
| Bagel Cranberry Freshen | 251 | 10,1 g | 50,3 g | 1 g |
| Thick White Sliced Bread Jackson’s | 251 | 9,1 g | 44,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light rye bread?
100 g of Light rye bread has 251 kcal. Serving, 76.0 g (76 g): about 191 kcal.
How much protein is in Light rye bread?
Light rye bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7,1 g in serving, 76.0 g (76 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Light rye bread?
Light rye bread has 45,4 g of total carbohydrates per 100 g, including 3,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light rye bread?
Light rye bread contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7088240130001. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.