Light Popcorn
Packaged product Snacks Dougie’s
Light Popcorn contains 459 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 159 mg | 7 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 14,1 g | 50 % |
| Total sugars L | 0 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for snacks (median 7,1 g)
- Fiber14,1 gin the top quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat12,3 gbelow the median for snacks (median 21,1 g)
- Saturated fat1,8 gbelow the median for snacks (median 3,6 g)
- Sodium159 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dougie’s
- Barcode
- 0014286040025
- Label serving
- 1 portion (28.349 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire Roasted Hatch Chile Kettle Chips Central Market | 459 | 7,1 g | 63,5 g | 21,2 g |
| Kettle Cooked Wisconsin Cheddar & Sea Salt Chips Great Lakes Potato Chip Co | 459 | 7,1 g | 60 g | 21,2 g |
| Chips Tortillería Milarcos | 459 | 7,1 g | 67 g | 17,6 g |
| White Corn Tortilla Chips Mi Niña | 459 | 7,1 g | 60 g | 21,2 g |
| Pretzels Knotty | 459 | 3,5 g | 52,9 g | 28,2 g |
| Organic Yellow Corn Tortilla Chips Mother's Market & Kitchen | 459 | 7,1 g | 56,4 g | 24,7 g |
| Triple Mix Popcorn Carroll’s Corn | 459 | 7,1 g | 35,3 g | 35,3 g |
| Bagel Chips Cinnamon Raisin Clancys | 459 | 7,1 g | 67 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Popcorn?
100 g of Light Popcorn has 459 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 130 kcal.
Is Light Popcorn high in protein?
Light Popcorn contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28,4 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Light Popcorn?
Light Popcorn has 74,1 g of total carbohydrates per 100 g, including 14,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Popcorn?
Light Popcorn contains 12,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Light Popcorn?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014286040025. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.