Light instant hot chocolate
Packaged product Sweets og Desserter Asda
Light instant hot chocolate contains 382 kcal per 100 g. A serving, 24 serving, 11 g (11 g) provides about 42 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 8,2 g | 10 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 2,7 mg | 0,1 % |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 32,7 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber6,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars32,7 gabove the median for sweets og desserter (median 21,2 g)
- Fat8,2 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat4,5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium2,7 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070785508
- Quantity
- 300g
- Label serving
- 24 serving (11 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Powder (Milk), Fat-Reduced Cocoa Powder* (21%), Maltodextrin, Skimmed Milk Powder, Glucose Syrup, Coconut Fat, Flavourings, Thickener (Carboxy Methyl Cellulose), Salt, Lactose (Milk), Stabilisers (Polyphosphates, Potassium Phosphates), Milk Protein, Sweetener (Sucralose), Anti-Caking Agent (Calcium Phosphates), Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSalt
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|---|---|---|---|---|
| Nutty Pudding Blueprint | 382 | 47,3 g | 25,5 g | 12,7 g |
| Protein Bar Cookies & Caramel Barebells | 382 | 36,4 g | 38,2 g | 12,7 g |
| Birthday Cake Flavour Barebells | 382 | 36,4 g | 36,4 g | 12,7 g |
| Protein Bar Lemon Cheesecake Barebells | 382 | 36,4 g | 32,7 g | 14,5 g |
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| Key Lime Pie Barebells | 382 | 36,4 g | 32,7 g | 12,7 g |
| Rice Cakes (Salt & Vinegar) Savour Bakes (Aldi) | 382 | 8,2 g | 78,2 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light instant hot chocolate?
100 g of Light instant hot chocolate has 382 kcal. Serving, 24 serving, 11 g (11 g): about 42 kcal.
Is Light instant hot chocolate high in protein?
Light instant hot chocolate contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,3 g in serving, 24 serving, 11 g (11 g). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Light instant hot chocolate?
Light instant hot chocolate has 61,8 g of total carbohydrates per 100 g, including 6,4 g of fiber and 32,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light instant hot chocolate?
Light instant hot chocolate contains 8,2 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Light instant hot chocolate?
100 g contains 2,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070785508. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.