Light Corn Syrup, Light
Packaged product Sweets og Desserter ESSENTIAL EVERYDAY
Light Corn Syrup, Light contains 433 kcal per 100 ml. A typical serving of 2 Tbsp (30 ml) provides about 130 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 333 kcal per 100 g across 559 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 103 g | 37 % |
| Dietary fiber | not reported | |
| Total sugars L | 56,7 g | |
| Added sugars L | 56,7 g | 113 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars56,7 gbelow the median for sweets og desserter (median 60 g)
- Sodium100 mgin the top quarter of sweets og desserter (median 17 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303020791
- Label serving
- 2 Tbsp
- Category
- Syrups & Molasses
Ingredients
CORN SYRUP, SALT, VANILLA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Corn Syrup With Real Vanilla, Real Vanilla OUR FAMILY | 433 | 0 g | 103 g | 0 g |
| Crystal White Fancy Table Syrup, Crystal White BOB WHITE | 433 | 0 g | 103 g | 0 g |
| Light Corn Syrup TOPS | 433 | 0 g | 103 g | 0 g |
| Corn Syrup, Light Vanilla SCHNUCKS | 433 | 0 g | 103 g | 0 g |
| Light Corn Syrup With Real Vanilla, Vanilla MARKET PANTRY | 433 | 0 g | 103 g | 0 g |
| Spartan, Light Corn Syrup, Real Vanilla, Real Vanilla SPARTAN | 433 | 0 g | 103 g | 0 g |
| Light Corn Syrup, Light WEIS QUALITY | 433 | 0 g | 103 g | 0 g |
| Original Syrup, Original GRIFFIN'S | 417 | 0 g | 105 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Corn Syrup, Light?
100 ml of Light Corn Syrup, Light has 433 kcal. 2 Tbsp (30 ml): about 130 kcal.
How much protein is in Light Corn Syrup, Light?
Light Corn Syrup, Light contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (30 ml). About 0 % of its calories come from protein.
How many carbs are in Light Corn Syrup, Light?
Light Corn Syrup, Light has 103 g of total carbohydrates per 100 ml, including 56,7 g of sugars.
How much fat is in Light Corn Syrup, Light?
Light Corn Syrup, Light contains 0 g of fat per 100 ml.
How much sodium is in Light Corn Syrup, Light?
100 ml contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2270599. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2019. Imported 6. november 2026.
Last updated: . Source description: "LIGHT CORN SYRUP, LIGHT". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.