Light Corn Syrup, Light Corn
Packaged product Sweets og Desserter ESSENTIAL EVERYDAY
Light Corn Syrup, Light Corn contains 400 kcal per 100 ml. A typical serving of 2 Tbsp (30 ml) provides about 120 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 333 kcal per 100 g across 559 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 100 g | 36 % |
| Dietary fiber | not reported | |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars33,3 gin the lowest quarter of sweets og desserter (median 60 g)
- Sodium100 mgin the top quarter of sweets og desserter (median 17 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 100 g | 100 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303019948
- Label serving
- 2 Tbsp
- Category
- Syrups & Molasses
Ingredients
CORN SYRUP, SALT, VANILLA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Syrup With Pure Vanilla FOOD LION | 400 | 0 g | 103 g | 0 g |
| Spicy Maple Syrup, Spicy Maple GHETTO GASTRO | 400 | 0 g | 100 g | 0 g |
| Light Corn Syrup, Light CLOVER VALLEY | 400 | 0 g | 100 g | 0 g |
| Light Corn Syrup With Real Vanilla, Light Corn MARKET PANTRY | 400 | 0 g | 100 g | 0 g |
| Full Flavor Syrup BRER RABBIT | 400 | 0 g | 102 g | 0 g |
| Light Corn Syrup, Light HARRIS TEETER | 400 | 0 g | 100 g | 0 g |
| Light Real Vanilla Corn Syrup, Light Real Vanilla SCHNUCKS | 400 | 0 g | 100 g | 0 g |
| Light Corn Syrup With Real Vanilla, Vanilla GINGER EVANS | 400 | 0 g | 103 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Corn Syrup, Light Corn?
100 ml of Light Corn Syrup, Light Corn has 400 kcal. 2 Tbsp (30 ml): about 120 kcal.
How much protein is in Light Corn Syrup, Light Corn?
Light Corn Syrup, Light Corn contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (30 ml). About 0 % of its calories come from protein.
How many carbs are in Light Corn Syrup, Light Corn?
Light Corn Syrup, Light Corn has 100 g of total carbohydrates per 100 ml, including 33,3 g of sugars.
How much fat is in Light Corn Syrup, Light Corn?
Light Corn Syrup, Light Corn contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Light Corn Syrup, Light Corn?
100 ml contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. august 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303019948. License: ODbL 1.0 (Open Food Facts). Source record dated 18. december 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2544257. License: CC0 1.0 (U.S. public domain). Source record dated 25. august 2021. Imported 6. november 2026.
Last updated: . Source description: "LIGHT CORN SYRUP, LIGHT CORN". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.