Light 14% au jambon
Packaged product Sweets og Desserter Maredsous
Light 14% au jambon contains 181 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 27 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 238 kcal per 100 g across 852 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 9 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets og desserter (median 4,8 g)
- Fiber0,1 gin the lowest quarter of sweets og desserter (median 2,3 g)
- Sugars4 gabove the median for sweets og desserter (median 3,2 g)
- Fat13 gbelow the median for sweets og desserter (median 20 g)
- Saturated fat8,5 gin the top quarter of sweets og desserter (median 2,9 g)
- Sodium760 mgin the top quarter of sweets og desserter (median 520 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maredsous
- Barcode
- 3073780959643
- Quantity
- 250 gr
- Category
- Salte spreads
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lupi Love Zwiebel-Knobi Aufstrich Zwergenwiese | 182 | 5,4 g | 7,7 g | 13 g |
| Tartin'O Original La vie est belle | 182 | 6,7 g | 13 g | 11 g |
| Crème de caponata Marius | 182 | 2,6 g | 13 g | 12 g |
| Aperitif Delice de Tomates Confites Prosain | 182 | 2,7 g | 13,9 g | 12,9 g |
| Untable vegetal pimiento rojo y garbanzos Carrefour sensation | 180 | 3,2 g | 5,8 g | 15 g |
| Tartinade de tomates Koro | 180 | 3,3 g | 10 g | 13 g |
| Cap Végétal Émietté végétal mariné olives & origan Petit Navire | 180 | 17 g | 4,9 g | 9,3 g |
| Tahini Kerets | 180 | 4,1 g | 8,9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light 14% au jambon?
100 g of Light 14% au jambon has 181 kcal.
Is Light 14% au jambon high in protein?
Light 14% au jambon contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,8 g).
How many carbs are in Light 14% au jambon?
Light 14% au jambon has 4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light 14% au jambon?
Light 14% au jambon contains 13 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
How much sodium is in Light 14% au jambon?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073780959643. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.