Librito jamon y queso
Packaged product Sweets og Desserter Bonpreu
Librito jamon y queso contains 201 kcal per 100 g.
Roughly 38 % of its calories come from fat, with 34 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 28 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars1,3 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat8,6 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat4,7 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium880 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonpreu
- Barcode
- 8422410775941
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 mini banana pancakes M&S | 201 | 6,6 g | 35,9 g | 3 g |
| Triple Chocolate Sundae Co-op | 201 | 3,3 g | 28 g | 8,4 g |
| The Pancake Das Eis | 201 | 3,2 g | 27 g | 8,7 g |
| Iscremer, BRYERNE, Alle naturlige lys fransk chokolade | 201 | 5,3 g | 29,7 g | 7,3 g |
| Jambon fleur de foin Manor | 201 | 18 g | 1 g | 14 g |
| Sweet Chill Chicken on Lebanese Bread Everyday Cafe | 201 | 12,5 g | 25,3 g | 5,2 g |
| Dessert-Crème Migros Bio | 201 | 5,7 g | 19 g | 11 g |
| Banana Chocolate Chip Jiggles | 201 | 5 g | 33,8 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Librito jamon y queso?
100 g of Librito jamon y queso has 201 kcal.
Is Librito jamon y queso high in protein?
Librito jamon y queso contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Librito jamon y queso?
Librito jamon y queso has 14 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Librito jamon y queso?
Librito jamon y queso contains 8,6 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Librito jamon y queso?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410775941. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.