L'Escalope Cordon Bleu
Packaged product Måltider og disketter Sans marque
L'Escalope Cordon Bleu contains 206 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 37 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 232 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,06 g | 0,1 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 19 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of måltider og disketter (median 12,5 g)
- Sugars0,5 gin the lowest quarter of måltider og disketter (median 1,5 g)
- Fat10 gin the lowest quarter of måltider og disketter (median 13 g)
- Saturated fat3,2 gabove the median for måltider og disketter (median 3,1 g)
- Sodium480 mgbelow the median for måltider og disketter (median 504 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sans marque
- Barcode
- 3230890105173
- Quantity
- 900 g
- Category
- Cordons bleus
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet reconstitué traité en salaison [filet de poulet (origine : France) 52,2 %, eau, sel], panure 20 % [chapelure (farine de blé (_gluten_), levure, sel), farine de blé (_gluten_), sel], bacon de dinde fumé 10 % [viande de cuisse de dinde, eau, sel, arômes naturels, sirop de glucose de _blé_ en poudre, dextrose de _blé_, conservateur : nitrite de sodium, fumée liquide], comté AOP 10 % (contient _lait_), huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltHvedemelGlucosesirupGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu Amadori | 206 | 13 g | 13 g | 11 g |
| L'Extra Cordon Blanc (x 2) Maître CoQ | 210 | 12 g | 18 g | 10 g |
| Cordon bleu Père dodu | 201 | 13 g | 16 g | 9,1 g |
| Délices de poulet M-Budget | 213 | 15 g | 13 g | 11 g |
| panés façon pizza x2 Le gaulois | 215 | 13 g | 14 g | 11 g |
| Hähnchen-Schnitte "Cordon Bleu Art" Güldenhof | 220 | 17 g | 13 g | 11 g |
| L'Extra Cordon Rouge (x 2) Maître CoQ | 227 | 12 g | 17 g | 12 g |
| Escalope cordon bleu -25% de sel, 800g Maître CoQ | 227 | 12 g | 15 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L'Escalope Cordon Bleu?
100 g of L'Escalope Cordon Bleu has 206 kcal.
Is L'Escalope Cordon Bleu high in protein?
L'Escalope Cordon Bleu contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 12,5 g).
How many carbs are in L'Escalope Cordon Bleu?
L'Escalope Cordon Bleu has 10 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L'Escalope Cordon Bleu?
L'Escalope Cordon Bleu contains 10 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in L'Escalope Cordon Bleu?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3230890105173. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.