Lentil curls
Lentil curls contains 445 kcal per 100 g. A serving, 20.0 g (20 g) provides about 89 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 768 mg | 33 % |
| Total carbohydrates L | 62,6 g | 23 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,8 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for snacks (median 7,1 g)
- Fiber3,8 gbelow the median for snacks (median 3,9 g)
- Sugars3,8 gbelow the median for snacks (median 5 g)
- Fat16,3 gbelow the median for snacks (median 21,1 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium768 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Lamingtons gluten free Woolworths | 445 | 5 g | 68,5 g | 16,5 g |
| Popcorners Popcorners | 445 | 6,5 g | 78,5 g | 13 g |
| Oat bite raspeberry Confectious bakery | 445 | 7,1 g | 53,1 g | 22,1 g |
| Crisp cream cheese & onion Tuc | 445 | 5,3 g | 67 g | 16 g |
| Cracked Black Pepper And Salt Popcorn Peppercorn | 445 | 9 g | 50 g | 20,5 g |
| Käse Snack REWE | 445 | 50 g | 0,5 g | 27 g |
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| Chips artesanais de batata doce Jump | 445 | 3 g | 70 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil curls?
100 g of Lentil curls has 445 kcal. Serving, 20.0 g (20 g): about 89 kcal.
Is Lentil curls high in protein?
Lentil curls contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in serving, 20.0 g (20 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Lentil curls?
Lentil curls has 62,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil curls?
Lentil curls contains 16,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Lentil curls?
100 g contains 768 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600445403. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.