Lentil Cracker
Packaged product Brød og bagværk You
Lentil Cracker contains 422 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 32 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 752 mg | 33 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,3 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 53 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of brød og bagværk (median 10 g)
- Sugars8,3 gin the top quarter of brød og bagværk (median 3,2 g)
- Fat14 gbelow the median for brød og bagværk (median 16,7 g)
- Saturated fat1,7 gbelow the median for brød og bagværk (median 2,9 g)
- Sodium752 mgabove the median for brød og bagværk (median 720 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- You
- Barcode
- 7613312306925
- Category
- Krabber (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates & Basilic Dar Vida | 422 | 12 g | 61 g | 12 g |
| Tomaten Snack Dr. Karg‘s | 422 | 16 g | 51 g | 15 g |
| Crackers integrali Coop | 422 | 13 g | 59 g | 13 g |
| Crackers con riso soffiato Decò | 422 | 10 g | 76 g | 8,2 g |
| Taralli Despar | 422 | 9,5 g | 68 g | 12 g |
| N.a! Corn Crackers Au Chia N.A! | 422 | 6,9 g | 75 g | 10 g |
| Salvado original Bagley | 422 | 11 g | 69 g | 14 g |
| Mariñeiras de espelta Daveiga | 422 | 11 g | 70 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Cracker?
100 g of Lentil Cracker has 422 kcal.
Is Lentil Cracker high in protein?
Lentil Cracker contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Lentil Cracker?
Lentil Cracker has 53 g of total carbohydrates per 100 g, including 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Cracker?
Lentil Cracker contains 14 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Lentil Cracker?
100 g contains 752 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312306925. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.