Lentil Chips
Packaged product Snacks Keep It Cleaner
Lentil Chips contains 463 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 139 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for snacks (median 7,1 g)
- Fiber6 gabove the median for snacks (median 3,9 g)
- Fat19,7 gbelow the median for snacks (median 21,1 g)
- Saturated fat3,3 gbelow the median for snacks (median 3,6 g)
- Sodium267 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keep It Cleaner
- Barcode
- 9352357004615
- Label serving
- 1 portion (30 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red pepper pitta chips Marks & Spencers | 463 | 11 g | 64 g | 17,3 g |
| Garlic Bread And Herb Tortilla Chips Co-op | 463 | 5 g | 63,3 g | 19,7 g |
| Snack Noodles Chicken & Mushroom Bramwells Express | 463 | 10 g | 61,6 g | 18,2 g |
| Mixed Vegetable Chips Healthy Way | 463 | 1 g | 78,7 g | 14,3 g |
| Veggie Snack Mix Harvest Snaps | 463 | 12,8 g | 52,8 g | 20 g |
| Extra Buttery Popcorn Orville | 463 | 7,3 g | 53,7 g | 25,6 g |
| Choc Almond Probiotic Protein Bar Chantel Organics | 463 | 22,7 g | 40,7 g | 23,6 g |
| Neoh crisp n cream Neoh | 464 | 5,9 g | 21,8 g | 35,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Chips?
100 g of Lentil Chips has 463 kcal. Serving, 1 portion, 30 g (30 g): about 139 kcal.
Is Lentil Chips high in protein?
Lentil Chips contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 30 g (30 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Lentil Chips?
Lentil Chips has 55 g of total carbohydrates per 100 g, including 6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Chips?
Lentil Chips contains 19,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Lentil Chips?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352357004615. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.