Lemppari
Packaged product Drikkevarer fazer
Lemppari contains 246 kcal per 100 g. A serving, 26 g (26 g) provides about 64 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,39 g | 2 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 42,3 g | 15 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 5,4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber3,9 gin the top quarter of drikkevarer (median 0 g)
- Sugars5,4 gabove the median for drikkevarer (median 4,9 g)
- Fat2,3 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,39 gabove the median for drikkevarer (median 0,1 g)
- Sodium308 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fazer
- Barcode
- 6413467515606
- Quantity
- 310g
- Label serving
- 26 g
- Category
- pain-plat-aux-pommes-de-terres
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATIS-FLERSÄDES TUNNBRÖD, upptinat Ingredienser: Vatten, vetemjöl, fullkornshavre - flingor och - mjöl (16 %), potatisflingor (9 %), sirap, vetegluten, jäst, karamelliserat vetemaltmjöl, kornmalt, salt, rapsolja, emulgeringsmedel (E481), förtjockningsmedel (E412), bakpulver (E503), konserveringsmedel (E200). *38 % av spannmålet är fullkornshavre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Lemppari?
100 g of Lemppari has 246 kcal. Serving, 26 g (26 g): about 64 kcal.
Is Lemppari high in protein?
Lemppari contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,6 g in serving, 26 g (26 g). About 17 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Lemppari?
Lemppari has 42,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemppari?
Lemppari contains 2,3 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
How much sodium is in Lemppari?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6413467515606. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.