Leite Integral Hércules
Packaged product Mælk og æg Hércules
Leite Integral Hércules contains 57 kcal per 100 g. A serving, 200 ml (200 g) provides about 113 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 47 kcal per 100 g across 898 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,5 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of mælk og æg (median 3,3 g)
- Fat3 gin the top quarter of mælk og æg (median 1,6 g)
- Saturated fat2 gin the top quarter of mælk og æg (median 1 g)
- Sodium65 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Leite Integral, Estabilizantes Citrato de Sódio, Tripolifosfato de Sódio, Fosfato Monossódico e Difosfato Dissódico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de vaca clásica alpura | 57 | 3,1 g | 4,8 g | 2,8 g |
| Denner Milchdrink Uht 2,5 % Fett Denner | 57 | 3,5 g | 5 g | 2,6 g |
| Lait drink Denner | 57 | 3,5 g | 5 g | 2,6 g |
| Trajno mlijeko 2,8% m.m. Dukat | 57 | 3,3 g | 4,6 g | 2,8 g |
| Lait drink UHT Migros | 57 | 3,4 g | 5,1 g | 2,6 g |
| Valflora lait partiellement écremé 2,5% de matière grasse ELSA - Migros | 57 | 3,5 g | 5 g | 2,6 g |
| UHT Drink Milch lait latte Migros Bio | 57 | 3,4 g | 4,9 g | 2,6 g |
| UHT Milch Drink Teilentrahmt Migros Bio | 57 | 3,4 g | 4,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leite Integral Hércules?
100 g of Leite Integral Hércules has 57 kcal. Serving, 200 ml (200 g): about 113 kcal.
How much protein is in Leite Integral Hércules?
Leite Integral Hércules contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 200 ml (200 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,3 g).
How many carbs are in Leite Integral Hércules?
Leite Integral Hércules has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leite Integral Hércules?
Leite Integral Hércules contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Leite Integral Hércules?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896066767284. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.