Legù
Legù contains 320 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 31 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 1,2 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 61 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of snacks (median 7,1 g)
- Fiber11,8 gin the top quarter of snacks (median 3,9 g)
- Sugars1,2 gin the lowest quarter of snacks (median 5 g)
- Fat2,5 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,3 gin the lowest quarter of snacks (median 3,6 g)
- Sodium400 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cedar Valley Pita Chips Garlic And Herb Cedar Valley | 320 | 8 g | 44 g | 12 g |
| Snack Sticks Hot Jack Link's | 320 | 24 g | 4 g | 20 g |
| Pork and beef snack sticks Meijer | 320 | 14 g | 14 g | 22 g |
| Sausage Snacksticks Jack Link's | 320 | 24 g | 4 g | 20 g |
| Fruit snack gummies Taste of Nature | 320 | 4 g | 76 g | 0 g |
| Vegan Sour Cream Kale Chips Vibe | 320 | 12 g | 16 g | 24 g |
| Charcuterie bites protein snack fresh mozzarella Genoa salami Formaggio | 320 | 24 g | 4 g | 24 g |
| Lightly Salted Rip-L Potato Chips Old Dutch | 320 | 4 g | 32 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Legù?
100 g of Legù has 320 kcal.
Is Legù high in protein?
Legù contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Legù?
Legù has 45 g of total carbohydrates per 100 g, including 11,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Legù?
Legù contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Legù?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057733950340. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.