Lean turkey
Packaged product Fjerkræ Birchwood
Lean turkey contains 145 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 145 kcal.
Roughly 89 % of its calories come from protein, with 11 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 32,4 g | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,4 gin the top quarter of fjerkræ (median 17,9 g)
- Fat1,7 gin the lowest quarter of fjerkræ (median 4,3 g)
- Saturated fat0,5 gbelow the median for fjerkræ (median 1,2 g)
- Protein per 100 kcal22,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon and Herb Chicken Schnitzel Yes Chef | 145 | 11,7 g | 7,9 g | 7 g |
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| Smoked Turkey Rashers Brennan’s | 145 | 34,1 g | 0,4 g | 0,9 g |
| Whole Sub Turkey Sub Market Basket | 145 | 11 g | 18,5 g | 3,5 g |
| British Extra Lean 2% Turkey Breast Mince Birchwood | 145 | 32,4 g | 0 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean turkey?
100 g of Lean turkey has 145 kcal. Serving, 1 portion, 100 g (100 g): about 145 kcal.
Is Lean turkey high in protein?
Lean turkey contains 32,4 g of protein per 100 g (65 % of the 50 g Daily Value), or 32,4 g in serving, 1 portion, 100 g (100 g). About 89 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 17,9 g).
How many carbs are in Lean turkey?
Lean turkey has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean turkey?
Lean turkey contains 1,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20141448. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.