Lean Pork Mince
Packaged product Kød Ashdields
Lean Pork Mince contains 122 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 122 kcal.
Roughly 66 % of its calories come from protein, with 33 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,3 g | |
| Protein L | 20,1 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 1 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,1 gabove the median for kød (median 17,6 g)
- Fiber0,5 gabove the median for kød (median 0 g)
- Sugars0,3 gbelow the median for kød (median 1 g)
- Fat4,4 gbelow the median for kød (median 8,6 g)
- Saturated fat1,5 gbelow the median for kød (median 3,1 g)
- Sodium51 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashdields
- Barcode
- 4069365698440
- Label serving
- 1 portion (100 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Rustic Cut Potatoes Youfoodz | 122 | 9,5 g | 8,2 g | 5,2 g |
| Salt Beef Slices Deluxe | 122 | 24 g | 2 g | 1,9 g |
| Lean Pork Mince ASDA | 122 | 21 g | 0,5 g | 4,2 g |
| Pepperjack Beef Enchilada Clean Eatz | 122 | 10,6 g | 3,5 g | 7,1 g |
| Pasta Bolognese with Impossible Beef & Pork Impossible | 122 | 5,9 g | 18,4 g | 2,8 g |
| Beef Teriyaki Back Country Cuisine | 122 | 5,6 g | 16,8 g | 3,5 g |
| Lean Diced Beef Birchwood | 122 | 22,6 g | 0 g | 3,5 g |
| Duchy organic long grain rice Waitrose | 122 | 2,7 g | 27,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Pork Mince?
100 g of Lean Pork Mince has 122 kcal. Serving, 1 portion, 100 g (100 g): about 122 kcal.
Is Lean Pork Mince high in protein?
Lean Pork Mince contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value), or 20,1 g in serving, 1 portion, 100 g (100 g). About 66 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Lean Pork Mince?
Lean Pork Mince has 0,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Pork Mince?
Lean Pork Mince contains 4,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Lean Pork Mince?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365698440. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.