Lean Ground Beef
Lean Ground Beef contains 115 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 130 kcal.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,3 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gabove the median for kød (median 17,6 g)
- Fat4 gbelow the median for kød (median 8,6 g)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 96/4 Ground beef Signature Select | 115 | 20,3 g | 0 g | 4 g |
| Teriyaki Pork Tenderloin Bowl And Basket | 115 | 15,9 g | 7,1 g | 1,8 g |
| Ground Beef 96% Lean Safeway - Signature SELECT | 115 | 20,3 g | 0 g | 4 g |
| Ground Beef 96/4 Signature Select | 115 | 22 g | 0 g | 2,6 g |
| Pork Tenderloin Swift | 115 | 20,3 g | 0 g | 3,5 g |
| Pork Tenderloin Just Bare | 115 | 20,3 g | 0 g | 3,5 g |
| Beef Top Round Extra Thin For Milanesa Great Value | 115 | 22,9 g | 0 g | 2,6 g |
| Fresh Boneless Skinless Breasts W Rib Meat Trader Joe's | 115 | 21,2 g | 0 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 115 kcal. Serving, 1 portion, 113.398 g (113 g): about 130 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 113.398 g (113 g). About 69 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201529414556. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.