Lean Beef Mince
Lean Beef Mince contains 156 kcal per 100 g. A serving, 100 g (100 g) provides about 156 kcal.
Roughly 50 % of its calories come from protein, with 44 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0,1 g | |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,1 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 6 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gabove the median for kød (median 17,6 g)
- Fiber0,2 gabove the median for kød (median 0 g)
- Sugars0,1 gbelow the median for kød (median 1 g)
- Fat7,7 gbelow the median for kød (median 8,6 g)
- Saturated fat4,4 gabove the median for kød (median 3,1 g)
- Sodium83 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 3 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Beef Anna’s Best | 156 | 20 g | 1 g | 8 g |
| Beef Stroganoff with mushroom & pasta Easy Eats | 156 | 11,2 g | 13 g | 6,2 g |
| Pulled Beef Brisket Macros | 156 | 11,2 g | 7,6 g | 8,7 g |
| Free Range Lemongrass Pork Dineamic | 156 | 12 g | 12,1 g | 6,3 g |
| Rosemary Mint Lamb Chop The Mad Butcher | 156 | 18,6 g | 8,7 g | 5,3 g |
| Pork Chops Everyday Essentials | 156 | 22,6 g | 1 g | 7,2 g |
| Beef Gyudon 711 Big Time Meals | 156 | 6,9 g | 27,2 g | 1,7 g |
| Salade pdt reblochon bacon Pause Repas | 156 | 5 g | 8,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Beef Mince?
100 g of Lean Beef Mince has 156 kcal. Serving, 100 g (100 g): about 156 kcal.
Is Lean Beef Mince high in protein?
Lean Beef Mince contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,5 g in serving, 100 g (100 g). About 50 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Lean Beef Mince?
Lean Beef Mince has 2,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Beef Mince?
Lean Beef Mince contains 7,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Lean Beef Mince?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2337301030244. License: ODbL 1.0 (Open Food Facts). Source record dated 11. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.