Lays Salted
Lays Salted contains 549 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for snacks (median 6,5 g)
- Fiber4,4 gabove the median for snacks (median 3,8 g)
- Sugars0,5 gin the lowest quarter of snacks (median 1,9 g)
- Fat35 gin the top quarter of snacks (median 31,7 g)
- Saturated fat4,2 gabove the median for snacks (median 3,5 g)
- Sodium440 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 5900259109071
- Quantity
- 60g
- Label serving
- 60
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ŚREDNIA WARTOŚĆ ODŻYWCZA:/ ÁTLAGOS TÁPÉRTÉK: /VÝŽIVOVÉ ÚDAJE: / MAISTINGUMAS:/VIDĒJĀ UZTURVĒRTĪBA: / TOITUMISALANE TEAVE:/PROSJEČNE HRANJIVE VRIJEDNOSTI NA:/ %" 100 g 30 g 30 g HRANILNA VREDNOST/ AVERAGE NUTONAL VALUES: Wartos ergetyczna/Energia/Energie/ 2194 kJ 658 kJ 8% 526 kcal 158 kcal Er ergia/Energinė vertė/ Enerģētiskā vērtība/Energiasisaldus/La Energijska vrednost/Energy: Tłuszcz/Zsír/Tuky/Riebalų/Tauki/Rasvad/ Masti/Maščobe/Fat: - w tym kwasy nasycone / amelyből telített zsírsavak/z toho nasycené mastné kyseliny / z toho nasýtené mastné kyseliny/kuriuose sočiųjų riebalų rūgščių/ tostarp piesātinātās taukskābes/millest küllastunud rasvhapped/ od kojih zasićene masne kiseline / od tega lasičene maščobe/of which saturates: Węglowodany/Szénhidrát/Sacharidy/ Angliavandenių/Ogļhidrāti/Süsivesikud/ Ugljikohidrati/Ogljikovi hidrati / Carbohydrates: - w tym cukry/amelyből cukrok/z toho cukry/kuriuose cukry /* cukuri/millest suhkrud/od kojih šecen / od tega sladkorji / of which sugars: Błonnik/Rost/Vláknina / Skaidulinių medžiagų/Šķiedrvielas / Kiudained/Vlakna / 32 g 9,5 g 14% 2,4 0,7 g 4% 51 g 15 g 6% 0,7 g <0,5 g <1% 4,5 g 1,4 g Prehranske vlaknine/Fibre: Białko/Fehérje/Bílkoviny / Bielkoviny/ 6,6 g 2,0 g 4% Baltymų/Olbaltumvielas/Valgud/ Bjelančevine/Beljakovine/Protein: Sól/S6/Sůl/Sol/Druskų/Sāls/Sool/Sol/ 1,1 g 0,33 g 5% Sol/Salt: *Referencyjna wartość spożycia dla przeciętnej osoby dorosłej (8400 kJ/2000 kcal). Opakowanie zawiera 2 porcje. *Referencia beviteli érték egy átlagos felnőtt számára (8400 kJ/2000 kcal). 30g-átlagos adag. Ez a tasak 2 adagot tartalmaz. *Referenční hodnota příjmu u průměrné dospělé osoby (8400 kJ/2000 kcal). Toto balení obsahuje 2 porce. *Referenčný príjem priemerného dospelého (8400 kJ/2000 kcal). Toto balenie obsahuje 2 porcie. *Referencinis vidutinio suaugusio asmens vartojimo kiekis (8400 kJ / 2000 kcal). Pakuotėje yra 2 porcijos. *leteicamā deva vidusmēra pieaugušajam (8400 kJ / 2000 kcal). Paka satur 2 porcijas. *Keskmise täiskasvanu võrdluskogus (8400 kJ/2000 kcal). Pakend sisaldab 2 portsjonit. *Preporučeni unos za prosječnu odraslu osobu (8 400 kJ/2000 kcal). Ovo pakiranje sadrži 2 obroka. "Priporočeni vnosi za povprečno odraslo osebo (8400 kJ/2000 kcal). To pakiranje vsebuje 2 porciji. *Reference intake of an average adult (8400 kJ/2000 kcal). Pack contains 2 portions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calbee Hot & Spicy Crispy Potato Chips Calbee | 549 | 7,2 g | 53,9 g | 33,8 g |
| Kartoffel-chips Peperoni Globus | 549 | 5,7 g | 52 g | 35 g |
| Lay´s Gesalzen Lay's | 549 | 6,1 g | 53 g | 34 g |
| Ruffles salt Ruffles | 549 | 6,1 g | 53 g | 34 g |
| Lays Lay's | 549 | 6,1 g | 53 g | 34 g |
| Onduladas Campesinas Risi | 549 | 6 g | 53 g | 34 g |
| τζάμπο γαριδαρες κόκκινο Jumbo Snacks | 549 | 6,5 g | 56 g | 33 g |
| Chips Nature Denner | 549 | 6,3 g | 50 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays Salted?
100 g of Lays Salted has 549 kcal.
How much protein is in Lays Salted?
Lays Salted contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,5 g).
How many carbs are in Lays Salted?
Lays Salted has 53 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lays Salted?
Lays Salted contains 35 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Lays Salted?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900259109071. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.