Lays Pomtips
Packaged product Snacks Lay's
Lays Pomtips contains 494 kcal per 100 g. A serving, 30 gram (30 g) provides about 148 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for snacks (median 6,5 g)
- Fiber2,6 gin the lowest quarter of snacks (median 3,8 g)
- Sugars0,9 gbelow the median for snacks (median 1,9 g)
- Fat25 gin the lowest quarter of snacks (median 31,7 g)
- Saturated fat2 gin the lowest quarter of snacks (median 3,5 g)
- Sodium920 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 8710398502322
- Quantity
- 125 gram
- Label serving
- 30 gram
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt & Vinegar Potato Chips Tim's | 494 | 7,1 g | 54,1 g | 28,2 g |
| Chips a la provencale Maison Wurfel | 494 | 8 g | 62,1 g | 23,7 g |
| Sötpotatischips Sourcream & onion Estrella | 494 | 4,1 g | 51 g | 29 g |
| Crisps Maczugi | 494 | 6 g | 62 g | 24 g |
| Patate à la française Brut Butcher | 494 | 8 g | 62,1 g | 23,7 g |
| Kettle Chips L / Salt 40g Kettle | 494 | 7,7 g | 56,7 g | 25,4 g |
| Kettle lightly salred kettle | 494 | 7,7 g | 56,7 g | 25,4 g |
| Thai sweet chilli flavour potato crisps Walkers | 494 | 6,9 g | 59 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays Pomtips?
100 g of Lays Pomtips has 494 kcal. Serving, 30 gram (30 g): about 148 kcal.
How much protein is in Lays Pomtips?
Lays Pomtips contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30 gram (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,5 g).
How many carbs are in Lays Pomtips?
Lays Pomtips has 60 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lays Pomtips?
Lays Pomtips contains 25 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Lays Pomtips?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398502322. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.