Lay’s
Lay’s contains 538 kcal per 100 g. A serving, 40 g (40 g) provides about 215 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gabove the median for snacks (median 6,3 g)
- Fiber4,3 gabove the median for snacks (median 3,9 g)
- Sugars2,3 gbelow the median for snacks (median 2,8 g)
- Fat32 gin the top quarter of snacks (median 26 g)
- Saturated fat4 gin the top quarter of snacks (median 2,7 g)
- Sodium680 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Krumpiri, biljno ulje (suncokretovo ulje u varijabilnom omjeru), začinska mješavina (šećer, sol, sirutka u prahu (mlijeko), dekstroza, regulator kiselosti (mliječna kiselina), začini, aroma sira (mlijeko), aroma (mlijeko), boja (paprika ekstrakt), prirodna aroma, kiseline (limunska kiselina, jabučna kiselina), biljno ulje (suncokretovo ulje), začinsko bilje, peršin, origano, stabilizator (guma arabika), antioksidans (ekstrakt ružmarina)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay’s?
100 g of Lay’s has 538 kcal. Serving, 40 g (40 g): about 215 kcal.
How much protein is in Lay’s?
Lay’s contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,6 g in serving, 40 g (40 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,3 g).
How many carbs are in Lay’s?
Lay’s has 53 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lay’s?
Lay’s contains 32 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Lay’s?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201024781233. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.