Lay’s chips
Lay’s chips contains 536 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35,5 g | 46 % |
| Saturated fat L | 15,8 g | 79 % |
| Sodium L | 599 mg | 26 % |
| Total carbohydrates L | 47,7 g | 17 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,8 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for snacks (median 6,4 g)
- Fiber3,9 gbelow the median for snacks (median 4 g)
- Sugars0,8 gin the lowest quarter of snacks (median 2,8 g)
- Fat35,5 gin the top quarter of snacks (median 26 g)
- Saturated fat15,8 gin the top quarter of snacks (median 2,7 g)
- Sodium599 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiesta Mix Sabritas | 536 | 7,1 g | 57,1 g | 32,1 g |
| Original Ripple Potato Chips Meijer | 536 | 3,6 g | 57,1 g | 35,7 g |
| Chips Tostitos | 536 | 7,1 g | 64,3 g | 25 g |
| Organics Plantain Chips Original Chifles | 536 | 3,6 g | 64,3 g | 28,6 g |
| Cheddar bar-b-que Snoop Dogg Rap Snacks | 536 | 7,1 g | 57,1 g | 32,1 g |
| Knusprige paprika stapelchips K-Classic | 536 | 3,5 g | 55 g | 33 g |
| All Dressed Pringles | 536 | 3,6 g | 60,7 g | 32,1 g |
| Snack Day Ketchup Wavy Cut Chips Lidl | 536 | 7,1 g | 57,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay’s chips?
100 g of Lay’s chips has 536 kcal.
How much protein is in Lay’s chips?
Lay’s chips contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,4 g).
How many carbs are in Lay’s chips?
Lay’s chips has 47,7 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lay’s chips?
Lay’s chips contains 35,5 g of fat per 100 g, of which 15,8 g is saturated (79 % of the Daily Value).
How much sodium is in Lay’s chips?
100 g contains 599 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6251044000820. License: ODbL 1.0 (Open Food Facts). Source record dated 13. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.