lays chips
Lays chips contains 527 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 35 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 13,6 g | 68 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,7 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 35 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of snacks (median 6,5 g)
- Fiber4,8 gin the top quarter of snacks (median 3,8 g)
- Sugars0,7 gbelow the median for snacks (median 1,9 g)
- Fat35 gin the top quarter of snacks (median 31,7 g)
- Saturated fat13,6 gin the top quarter of snacks (median 3,5 g)
- Sodium433 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 6009510806182
- Quantity
- 105g
- Category
- Kartoffelchips
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
total sodium/sódio total/ total sodium (mg) or corn or sunflower) with antioxidant (tbhq), cow), sugar, potassium chloride (e508), typical vegetable powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Chips Sweet & Smoky American BBQ Flavour Lay's | 527 | 7,4 g | 46 g | 35 g |
| simba Mexican Simba | 526 | 7,5 g | 47,2 g | 35 g |
| Smoked Beef Flavoured Potato Chips Simba | 526 | 7,5 g | 47,2 g | 35 g |
| Native Potato Chips Tiyapuy | 527 | 4,3 g | 58,7 g | 30,3 g |
| Ready salted Walkers | 527 | 6 g | 51,7 g | 32 g |
| Kettle Cooked Chips, Original Sea Salt Uglies | 526 | 5,3 g | 59,6 g | 28,1 g |
| Sweet potato chips Starbucks | 526 | 8,8 g | 57,9 g | 31,6 g |
| Regular Nature chips Yum Yum | 526 | 5,3 g | 60,5 g | 34,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lays chips?
100 g of lays chips has 527 kcal.
How much protein is in lays chips?
Lays chips contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in lays chips?
Lays chips has 46 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lays chips?
Lays chips contains 35 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
How much sodium is in lays chips?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009510806182. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.