Lätt kvarg
Packaged product Mælk og æg ICA Basic
Lätt kvarg contains 60 kcal per 100 g. A serving, 500 g (500 g) provides about 300 kcal.
Roughly 74 % of its calories come from protein, with 23 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 23 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of mælk og æg (median 7,1 g)
- Sugars3,4 gabove the median for mælk og æg (median 3,3 g)
- Fat0,2 gin the lowest quarter of mælk og æg (median 18 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 11,9 g)
- Sodium39 mgin the lowest quarter of mælk og æg (median 320 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Högpastöriserad mjölk*, syrningskultur, mjölkkoagulerande enzym (mikrobiellt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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|---|---|---|---|---|
| Skyr Vanilla Isey | 60 | 10 g | 5 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lätt kvarg?
100 g of Lätt kvarg has 60 kcal. Serving, 500 g (500 g): about 300 kcal.
Is Lätt kvarg high in protein?
Lätt kvarg contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 55 g in serving, 500 g (500 g). About 74 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 7,1 g).
How many carbs are in Lätt kvarg?
Lätt kvarg has 3,4 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lätt kvarg?
Lätt kvarg contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lätt kvarg?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690137832. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.