Lardons nature
Lardons nature contains 344 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 17 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 268 kcal per 100 g across 146 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 2 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for kød (median 16 g)
- Sugars1,3 gin the top quarter of kød (median 0,6 g)
- Fat31 gin the top quarter of kød (median 22 g)
- Saturated fat8,9 gabove the median for kød (median 8,5 g)
- Sodium1.040 mgin the top quarter of kød (median 840 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ECO+
- Barcode
- 3760109528184
- Quantity
- 200 g
- Category
- charcuteries- a- cuire
- Packaging
- fresh,protective gas,fr:barquette-et-film-plastique-a-jeter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poitrine de porc, sel, dextrose, conservateurs : E250, E262, E326 ; antioxydant : E316.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Façon Chorizo fin doux Tendre et plus | 344 | 12 g | 1,6 g | 32 g |
| Lardons fumés Eco + | 344 | 15 g | 1,3 g | 31 g |
| Lard fumé Migros | 346 | 18 g | 1 g | 30 g |
| Saucisson à cuire SALAISONNIERS DU PILAT | 347 | 26 g | 0 g | 23,7 g |
| Clavière Saucisson à cuire Bel' Nature le saucisson de 320 g Clavière | 341 | 15,3 g | 1,4 g | 30,4 g |
| 6 Merguez Petit Prix | 348 | 11 g | 1,7 g | 33 g |
| 10 Tranches De Poitrine De Porc Fumée Traitée En Salaison, 200 Grammes, Marque Twinner Saint Alby | 340 | 13 g | 0 g | 32 g |
| Bresse Saucisson de Lyon a cuire La Bresse | 335 | 15,4 g | 1,1 g | 29,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons nature?
100 g of Lardons nature has 344 kcal.
Is Lardons nature high in protein?
Lardons nature contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other kød, that is below the median (median 16 g).
How many carbs are in Lardons nature?
Lardons nature has 1,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons nature?
Lardons nature contains 31 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Lardons nature?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760109528184. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.