Lardons fumés
Lardons fumés contains 311 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 21 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 262 kcal per 100 g across 283 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 0,6 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gbelow the median for kød (median 16,5 g)
- Sugars0,3 gin the lowest quarter of kød (median 0,5 g)
- Fat27 gin the top quarter of kød (median 21,7 g)
- Saturated fat10,7 gin the top quarter of kød (median 8,2 g)
- Sodium1.320 mgin the top quarter of kød (median 1.000 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marion
- Barcode
- 3280596100231
- Quantity
- 200 g
- Category
- Røget ludon
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons Cuits Fumés 200g LARDONS FUMÉS CUITS | 311 | 16,4 g | 0,5 g | 27 g |
| Lardons fumes LARDONS FUMES | 311 | 16,4 g | 0,5 g | 27 g |
| lardons fumés Charcupac | 311 | 16,4 g | 0,5 g | 27 g |
| Lardons Fumés Qualité Supérieure Monoprix | 312 | 15 g | 0 g | 28 g |
| Dry Cured Smoked Lardons M&S COLLECTION | 313 | 17,3 g | 1,5 g | 26,4 g |
| Lardons fumés Casino | 306 | 15 g | 0,8 g | 27 g |
| Lardons fumé Franprix | 306 | 15 g | 0,8 g | 27 g |
| Bio lardons fumes Metro | 318 | 18 g | 0,7 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons fumés?
100 g of Lardons fumés has 311 kcal.
Is Lardons fumés high in protein?
Lardons fumés contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other kød, that is below the median (median 16,5 g).
How many carbs are in Lardons fumés?
Lardons fumés has 0,5 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons fumés?
Lardons fumés contains 27 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Lardons fumés?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280596100231. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.