Lardons
Packaged product Mælk og æg EVERYDAY
Lardons contains 193 kcal per 100 g. A serving, 100 g (100 g) provides about 193 kcal.
Roughly 61 % of its calories come from fat, with 38 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 220 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 1 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for mælk og æg (median 19,5 g)
- Fat13 gbelow the median for mælk og æg (median 16,5 g)
- Saturated fat4,7 gbelow the median for mælk og æg (median 5,7 g)
- Sodium1.040 mgabove the median for mælk og æg (median 960 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- EVERYDAY
- Barcode
- 5400141951172
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Charcuterie
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
93.6 % pork, water, salt, natural flavouring, dextrose, lactose (MILK), smoke flavouring, stock, spices, acidity regulator (E325), preservative (E250), antioxidant (E301).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boerenham Jambon de Campagne BONI | 192 | 28 g | 0,5 g | 8,7 g |
| Hespenworst EVERYDAY | 183 | 12 g | 4,4 g | 13 g |
| Saucisson panda BONI | 206 | 13 g | 4 g | 16 g |
| Cobourg jambon fumé BONI | 180 | 22 g | 0,5 g | 10 g |
| Lardons Fumés ISLA DÉLICE | 179 | 14,9 g | 0,8 g | 13,1 g |
| Jambon de la forêt noir BONI | 208 | 24 g | 1 g | 12 g |
| Parijzerworst Saucisson de paris BONI | 213 | 14 g | 0,9 g | 17 g |
| Saucisson de jambon EVERYDAY | 173 | 12 g | 2,8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 193 kcal. Serving, 100 g (100 g): about 193 kcal.
Is Lardons high in protein?
Lardons contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 19,5 g).
How many carbs are in Lardons?
Lardons has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 13 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Lardons?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141951172. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.