Lardons
Lardons contains 295 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 19 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 1 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of kød (median 16,7 g)
- Sugars0,8 gin the top quarter of kød (median 0,5 g)
- Fat26 gin the top quarter of kød (median 21,7 g)
- Saturated fat10 gin the top quarter of kød (median 8,3 g)
- Sodium1.080 mgabove the median for kød (median 1.000 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aubret
- Barcode
- 3276230016877
- Quantity
- 400 g
- Category
- Røget ludon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poitrine de porc (87%), eau sel, sirop de glucose, dextrose, antioxydant: érythorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons fumés sans sel nitrité Biocoop | 295 | 17 g | 0,5 g | 25 g |
| Allumettes fumees bio Bio Village | 295 | 17 g | 0,9 g | 25 g |
| Lardons fumés Prix Mini | 295 | 14 g | 10 g | 26 g |
| Lardons fumés bio Prés Gourmands | 295 | 16,5 g | 0,5 g | 25 g |
| Lardons Fumés Crus Aubret 200 G Aubret | 295 | 14 g | 0,8 g | 26 g |
| Lardons fumés supérieur Biocoop | 295 | 17 g | 0,5 g | 25 g |
| Allumettes fumees bio Fleury Michon | 296 | 17 g | 0,8 g | 25 g |
| Lardon fumés Les Éleveurs de la charentonne | 294 | 18 g | 0,7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 295 kcal.
Is Lardons high in protein?
Lardons contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 16,7 g).
How many carbs are in Lardons?
Lardons has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 26 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Lardons?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276230016877. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.