Lamb Shoulder
Lamb Shoulder contains 216 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 216 kcal.
Roughly 60 % of its calories come from fat, with 37 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,9 g | |
| Protein L | 19,7 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 4 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gabove the median for kød (median 17,6 g)
- Fiber0,8 gabove the median for kød (median 0 g)
- Sugars0,9 gbelow the median for kød (median 1 g)
- Fat14,2 gabove the median for kød (median 8,6 g)
- Saturated fat6 gabove the median for kød (median 3,1 g)
- Sodium960 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Smoked Bacon Rashers Richmond | 216 | 17 g | 1,3 g | 16 g |
| Brie, Ham and Cranberry Coles Finest | 216 | 9,8 g | 23,5 g | 8,8 g |
| Bacon Wrapped Green Beans With Texas Style Wiskey Glaze HEB | 216 | 6,4 g | 12 g | 16 g |
| Italian Salami Pieter’s | 216 | 19,6 g | 2,8 g | 14,4 g |
| Slow cooked mexican pork By sainsbury's | 216 | 18,5 g | 3,7 g | 13,9 g |
| Bacon Buff Bagels | 216 | 17,2 g | 29,3 g | 3 g |
| Serrano ham Aldi | 216 | 30 g | 0,1 g | 10 g |
| Pork Belly Slices Birchwood | 216 | 18 g | 0,7 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shoulder?
100 g of Lamb Shoulder has 216 kcal. Serving, 1 portion, 100 g (100 g): about 216 kcal.
Is Lamb Shoulder high in protein?
Lamb Shoulder contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,7 g in serving, 1 portion, 100 g (100 g). About 37 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Lamb Shoulder?
Lamb Shoulder has 1,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shoulder?
Lamb Shoulder contains 14,2 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Lamb Shoulder?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210004447. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.