lamb
Packaged product Kød Marketside
Lamb contains 259 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 71,4 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat20,5 gin the top quarter of kød (median 8,6 g)
- Saturated fat8,9 gin the top quarter of kød (median 3,1 g)
- Sodium71,4 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0681131160650
- Quantity
- 1 pound
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Kroger | 259 | 17 g | 0 g | 20,5 g |
| Ground Lamb Thomas Farms | 259 | 17,9 g | 0 g | 19,6 g |
| Toulouse Sausage Marrow | 259 | 16,1 g | 1,8 g | 19,6 g |
| Ground Lamb Willow Bend | 259 | 17 g | 0 g | 20,5 g |
| Seasoned Lamb Shoulder Rack Trader Joe’s | 259 | 16,1 g | 0,89 g | 20,5 g |
| Black Angus Beef Chuck Roast Aldis | 259 | 17 g | 0 g | 21,4 g |
| Wagyu Beef 2F Akaushi Beef | 259 | 19,6 g | 0 g | 21,4 g |
| Lamb Shoulder Chop Sam’s | 259 | 16,1 g | 0 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lamb?
100 g of lamb has 259 kcal.
Is lamb high in protein?
Lamb contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in lamb?
Lamb has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lamb?
Lamb contains 20,5 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in lamb?
100 g contains 71,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131160650. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.