Lamb filet
Lamb filet contains 119 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 26 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 3 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of kød (median 17,6 g)
- Fat3,5 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,5 gbelow the median for kød (median 3,1 g)
- Sodium40 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded beef chilli Morrisons | 119 | 7,5 g | 12,8 g | 3,3 g |
| Gerookte schouderham Aldi | 119 | 17 g | 3 g | 4,5 g |
| Uncured Whole Carver Ham Fresh Thyme | 119 | 19 g | 0 g | 5,4 g |
| Cure 81 Classic Sliced Smoked Ham Hormel | 119 | 16,7 g | 2,4 g | 5,4 g |
| Hickory Smoked Uncured Carver Ham H-E-B | 119 | 19 g | 0 g | 5,4 g |
| Corned beef Woolies | 119 | 20,5 g | 2,2 g | 3 g |
| Lamb Shoulder Ragu Low Carb Papa Macros | 119 | 10,2 g | 2,4 g | 7,3 g |
| Beef Mince Kiwi To The Bone | 119 | 21 g | 0,72 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb filet?
100 g of Lamb filet has 119 kcal.
Is Lamb filet high in protein?
Lamb filet contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Lamb filet?
Lamb filet has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb filet?
Lamb filet contains 3,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Lamb filet?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2150382006751. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.