Lait
Packaged product Mælk og æg Milbona
Lait contains 48 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 30 % from fat and 29 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (48 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 40 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the top quarter of mælk og æg (median 3,4 g)
- Saturated fat1,1 gabove the median for mælk og æg (median 1 g)
- Sodium36 mgin the lowest quarter of mælk og æg (median 52 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
LIDL Energie Vetten Gemiddelde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frische Fettarme Milch EDEKA Bio | 48 | 3,5 g | 5,1 g | 1,5 g |
| lait du Luxembourg demi-écrémé LUXLAIT | 48 | 3,3 g | 5 g | 1,6 g |
| Milch 1,5% Berchtesgadener Land | 48 | 3,4 g | 5,1 g | 1,6 g |
| frische fettarme Milch dennree | 48 | 3,5 g | 5 g | 1,5 g |
| Frische Fettarme Milch Edeka | 48 | 3,5 g | 5,1 g | 1,5 g |
| Bio Frische fettarme Milch K-Bio | 48 | 3,5 g | 5 g | 1,5 g |
| Rewe bio frische fettarme Milch Luisenhof Milchmanufaktur | 48 | 3,5 g | 5 g | 1,5 g |
| Weidemilch, 1,5% Fett Fair & Gut | 48 | 3,5 g | 5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 48 kcal.
How much protein is in Lait?
Lait contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,4 g).
How many carbs are in Lait?
Lait has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Lait?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489569923. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.